I’d like to share all of them with you and you can choose what might work for you on your next gig.Physical PreparednessIt is vital to get a good night’s sleep the night before…. Before my students went on stage at last Fall’s recital, I led them through a guided visualization designed to tap into the great store of self love we all hold in our hearts.

Inhale and come back to center.Put a slight bend in your knees as you exhale and fold forward from your hips.Inhale as you bend your knees and slowly come down into a squatting position…. Inhale back to center.After going through this simple series of gentle stretches and breathing, you can approach your practice session in a more relaxed manner.