Inhale and come back to center.Put a slight bend in your knees as you exhale and fold forward from your hips.Inhale as you bend your knees and slowly come down into a squatting position…. Inhale back to center.After going through this simple series of gentle stretches and breathing, you can approach your practice session in a more relaxed manner.
All posts for the day March 12th, 2009
Take Control of Your Breath
Posted by Mary Ellen on March 12, 2009
http://gracenotesmusic.org/blog/2009/03/12/take-control-of-your-breath/